The Myths and Truths of a Calorie DeficitCreating a calorie deficit is a cornerstone of many fad diets, and if you’ve ever Googled “how to lose weight,” you’ve probably stumbled…Jun 29, 2021Jun 29, 2021
Menopause Weight Gain: Why It Happens & How to Avoid ItFeel like maintaining your weight gets more difficult with age? Or worst…do the pounds seem to creep on no matter what you do? You’re not…Jun 24, 2021Jun 24, 2021
How Long Does It Take to Get into Ketosis?If you’re trying to lose weight, you’ve probably been researching diet plans and may have come across the keto diet, a diet based on a…Jun 2, 2021Jun 2, 2021
Jumpstart Weight Loss: 21 Small Changes to HelpAre you ready to start getting healthy and lose weight? Do you want to jumpstart your weight loss journey?May 31, 2021May 31, 2021
Sleep and Weight: How Important Is Sleep to Lose Weight?If we asked you what healthy behaviors are most important for weight loss, sleep may not immediately come to mind. Instead, you would…May 24, 2021May 24, 2021
Simple Meal Plan to Lose WeightWho hasn’t had a busy day that leads to your stomach growling as you search for the nearest food? Life is busy and planning healthy meals…May 19, 2021May 19, 2021
Reach Your Weight Loss Goals with a Health Coach | Profile by SanfordHave you ever considered using a health coach to reach your weight loss goals? Health coaching is what makes us different from other diet…Mar 30, 2021Mar 30, 2021
10 Ways to Bring Your Lunch Veggies to the Next LevelEating two cups of vegetables at lunchtime can get monotonous, but variety truly is the key when it comes to working in your daily veggies…Mar 23, 2021Mar 23, 2021
Best Vegetable Substitutes for Pasta and PotatoesIf you’re trying to lose weight, you’re probably aware not all carbohydrates are equal. While complex carbohydrates are nutritionally…Mar 9, 2021Mar 9, 2021
Planting your Profile GardenHow can you enjoy even fresher vegetables? By growing them yourself! Planting your own veggies is an easy way to save money and stay on…Mar 6, 2021Mar 6, 2021
